Forearm Strike (Chu Shong Tin Training Episodes #003)

In this footage you can see how impactful a strike could be when it is resulted from separate movement of joints, with the shoulder joint itself being elaborately moved by the rib cage, which, arguably, also contains various kinds of joints. You can also see how solid and heavy Elbow Power can behave. With all this, fighting is direct and excessive moves are unnecessary. (For more info, please read